Darkness to Light | Yoga & Depression
/Depression, like all other sicknesses, works on various layers of our existence. We might experience symptoms on a physiological level, such as digestive problems, constant exhaustion, fatigue or headaches. We might also cope with psychological effects and suffer from feelings like worthlessness, diverse anxieties or total numbness. On a spiritual level we experience a disconnection from others, the divine and our Self.
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