The lineage holder of the Viniyoga® tradition
INSPIRE is a blog through which inspiring articles and ideas on the topic of Yoga, Yoga Therapy, Yoga Philosophy and other related topics will be shared with readers.
Pregnancy is for many future parents a very special period in their lives and often couples invest much time and energy to prepare themselves accordingly.
The ancient yogis also treated pregnancy with utmost importance, but their perspective on what it actually meant had a much wider scope than what many people think of it today.
Depression, like all other sicknesses, works on various layers of our existence. We might experience symptoms on a physiological level, such as digestive problems, constant exhaustion, fatigue or headaches. We might also cope with psychological effects and suffer from feelings like worthlessness, diverse anxieties or total numbness. On a spiritual level we experience a disconnection from others, the divine and our Self.
Read More
