Stress is a buzz word today. Everyone from executives and factory workers to housekeepers and even children deal with stress in their daily lives. Even yoga teachers are not free from the effects of stress. We wouldn’t have to worry about stress too much if it didn’t have such insidious effects. While a certain amount of stress is normal and healthy, too much stress can lead to burnout and inefficiency at work, troubled relationships, and nagging feelings of anger and anxiety. Since stress, when unmanaged, can drain the joy from our lives, we need not only to pay attention to it, but also take steps to deal with it.